Health and Hygiene Tips
During periods must take bath at least two times a day.
One should not use a cloths or a cotton pad during a period as they remain wet and causes infection.
Always try to use a napkin which has wings so that you wont get side stains and your napkin will not bunch between.
Always change your pad minimum 2 times a day or ever you feel wet.
Always wear your pad in a V shape panty so that it stay in place plus wings also fit properly
Before going to sleep at night clean yourself and wear fresh pads
Always wash your hand after using the wash room and before eating your meal with soap and water.
Exercise regularly ( a brisk walk for 30 minutes would also do )
Drink 8 to 10 glasses of water daily and drink a glass of milk daily.
Eat all vegetable including green leaf vegetables and fruits.
At last but not the least, Always wrap your used napkins in a paper and throw it in dust bin, never throw napkin in a pot or road side.