Health and Hygiene Tips

  • 1.
  • During periods must take bath at least two times a day.

  • 2.
  • One should not use a cloths or a cotton pad during a period as they remain wet and causes infection.

  • 3.
  • Always try to use a napkin which has wings so that you wont get side stains and your napkin will not bunch between.

  • 4.
  • Always change your pad minimum 2 times a day or ever you feel wet.

  • 5.
  • Always wear your pad in a V shape panty so that it stay in place plus wings also fit properly

  • 6.
  • Before going to sleep at night clean yourself and wear fresh pads

  • 7.
  • Always wash your hand after using the wash room and before eating your meal with soap and water.

  • 8.
  • Exercise regularly ( a brisk walk for 30 minutes would also do )

  • 9.
  • Drink 8 to 10 glasses of water daily and drink a glass of milk daily.

  • 10.
  • Eat all vegetable including green leaf vegetables and fruits.

  • 11.
  • At last but not the least, Always wrap your used napkins in a paper and throw it in dust bin, never throw napkin in a pot or road side.