Health and Hygiene Tips

  • 1.
  • During periods must take bath at least two times a day.

  • 2.
  • One should not use a cloths or a cotton pad during a period as they remain wet and causes infection.

  • 3.
  • Always try to use a napkin which has wings so that you wont get side stains and your napkin will not bunch between.

  • 4.
  • Always change your pad minimum 2 times a day or ever you feel wet.

  • 5.
  • Always wear your pad in a V shape panty so that it stay in place plus wings also fit properly

  • 6.
  • Before going to sleep at night clean yourself and wear fresh pads

  • 7.
  • Always wash your hand after using the wash room and before eating your meal with soap and water.

  • 8.
  • Exercise regularly ( a brisk walk for 30 minutes would also do )

  • 9.
  • Drink 8 to 10 glasses of water daily and drink a glass of milk daily.

  • 10.
  • Eat all vegetable including green leaf vegetables and fruits.

  • 11.
  • At last but not the least, Always wrap your used napkins in a paper and throw it in dust bin, never throw napkin in a pot or road side.

sarıyer nakliyat ataşehir nakliyat maltepe nakliyat beylikdüzü nakliyat şişli nakliyat beykoz nakliyat bahçeşehir nakliyat halkalıe nakliyat bakırköy nakliyat büyükçekmece nakliyat maltepe nakliyat göztepe nakliyat pendik nakliyat tuzla nakliyat üsküdar nakliyat maslak nakliyat kadıköy nakliyat ataköy nakliyat yeşilköy nakliyat çekmeköy nakliyat başakşehir nakliyat beşiktaş nakliyat kurtköy nakliyat istanbul evden eve nakliyat evden eve nakliyat ofis taşıma bakırköy evden eve nakliyat çekmeköy evden eve nakliyat bahçeşehir evden eve nakliyat şişli evden eve nakliyat pendik evden eve nakliyat ataköy evden eve nakliyat üsküdar evden eve nakliyat beykoz evden eve nakliyat göktürk evden eve nakliyat kadiköy evden eve nakliyat sarıyer evden eve nakliyat silivri evden eve nakliyat şile evden eve nakliyat bostancı evden eve nakliyat maltepe evden eve nakliyat şişli evden eve nakliyat çekmeköy evden eve nakliyat bahçeşehir evden eve nakliyat ataşehir evden eve nakliyat sariyer evden eve nakliyat maltepe evden eve nakliyat